{"id":5983,"date":"2025-12-03T13:14:55","date_gmt":"2025-12-03T18:14:55","guid":{"rendered":"https:\/\/polytechtalk.com\/?p=5983"},"modified":"2025-12-03T13:17:02","modified_gmt":"2025-12-03T18:17:02","slug":"sleepy-students-why-are-we-so-tired","status":"publish","type":"post","link":"https:\/\/polytechtalk.com\/index.php\/2025\/12\/03\/sleepy-students-why-are-we-so-tired\/","title":{"rendered":"Sleepy Students: Why are we so tired?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5983\" class=\"elementor elementor-5983\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fdfde32 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fdfde32\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0db766b\" data-id=\"0db766b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3fb7779 elementor-widget elementor-widget-image\" data-id=\"3fb7779\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 09-10-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/polytechtalk.com\/wp-content\/uploads\/2025\/12\/sleepy-poly-student-1-768x1024.jpg\" class=\"attachment-large size-large wp-image-5985\" alt=\"\" srcset=\"https:\/\/polytechtalk.com\/wp-content\/uploads\/2025\/12\/sleepy-poly-student-1-768x1024.jpg 768w, https:\/\/polytechtalk.com\/wp-content\/uploads\/2025\/12\/sleepy-poly-student-1-225x300.jpg 225w, https:\/\/polytechtalk.com\/wp-content\/uploads\/2025\/12\/sleepy-poly-student-1-1152x1536.jpg 1152w, https:\/\/polytechtalk.com\/wp-content\/uploads\/2025\/12\/sleepy-poly-student-1-1536x2048.jpg 1536w, https:\/\/polytechtalk.com\/wp-content\/uploads\/2025\/12\/sleepy-poly-student-1-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e0adff elementor-widget elementor-widget-text-editor\" data-id=\"2e0adff\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 09-10-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><span style=\"font-weight: 400;\">By Victoria Moffatt and Nevaeh King<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 600;\">Every fall as students come back to school, one question rings throughout the classroom: <\/span><i><span style=\"font-weight: 600;\">Why are students tired?<\/span><\/i><span style=\"font-weight: 600;\"> Despite the fall weather and the excitement for a new school year, students are more tired than ever and it\u2019s not just about students going to bed late, there\u2019s a bigger issue.\u00a0<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 600;\">According to the CDC, teens need about 8 to 10 hours per night to function the next day. Yet more than half of high school students don\u2019t get enough sleep. Some of the reasons can include: participating in extracurriculars, homework, jobs, video games and late night social media scrolling, especially Tiktok. By the time the alarm rings, the majority of students are far from refreshed.\u00a0 But why do these factors stop teens from getting all 8 hours of sleep? We spoke with\u00a0 Janiyah Chambers, a senior at Baltimore Polytechnic Institute, who shared, \u201cI stay up on my phone watching Tiktok or Instagram, or it&#8217;s because I take a nap after school preventing me from falling asleep later&#8230; because school is honestly draining and I just need a mind reset.\u201d\u00a0<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 600;\">Many students, especially at Poly, are juggling heavy homework loads from their multiple classes, especially the AP and honors courses. Joy, a junior at Poly, stated, \u201c I spend 1 hour on average each night\u201d for each class. Not only homework but projects, classwork assignments, studying for tests. This often leads to late night or early morning cramming of material.\u00a0<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 600;\">Transportation\u2026. another hidden factor\u00a0<\/span><\/p><p><span style=\"font-weight: 600;\">Transportation is often an overlooked issue. Not every student has access to a car or lives on the bus routes. Others rely on public transportation, meaning students sometimes wake up even earlier to catch the light rail or bus.\u00a0 Some teens take 2 or 3 buses just to get to school &#8212; no wonder students are running late and arriving with low energy.\u00a0<\/span><span style=\"font-weight: 600;\">Chinzere Wright, a senior, stated,\u00a0<\/span><span style=\"font-weight: 600;\">&#8220;I wake up at 6:50 and get to school usually around 8:20 because I am too tired to wake up earlier. Well, I used to catch the bus but they all run super super early and school isn&#8217;t that far so I&#8217;ll just be at school extremely early. So my mom takes me, but she also has to take my sister to school, so that takes up time. Also the bus drivers do not come at their scheduled times, so it really is a hit or miss.\u201d On top of that, there are days where public transportation delays and weather issues can make commutes longer which adds to the stress of students. After a full day or longer, the commute home can be just as exhausting and stressful as arrival. This often leaves students tired with homework, and it&#8217;s a never ending cycle.\u00a0<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 600;\">We also observed another issue: school start times.\u00a0<\/span><\/p><p><span style=\"font-weight: 600;\">Poly starts at 8 am, and students are expected to be here even earlier than that. A lot of students wake up at 5:30 am or even earlier on a school day just to get to school on time. This clashes with students&#8217; sleep cycles. For many teens, it&#8217;s harder to fall asleep early because our body has shifted to sleeping at later times. The American Academy of Pediatrics recommends that high and middle schools should start after 8:30 to help students have a healthier sleep cycle. But most if not all schools would not make that change.<\/span><span style=\"font-weight: 600;\"><br \/><\/span><\/p><p><span style=\"font-weight: 600;\">Tell us, Poly: do you get enough sleep?<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-711c000 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"711c000\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6b0dfe5\" data-id=\"6b0dfe5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>By Victoria Moffatt and Nevaeh King \u00a0 Every fall as students come back to school, one question rings throughout the classroom: Why are students tired? Despite the fall weather and the excitement for a new school year, students are more tired than ever and it\u2019s not just about students going to bed late, there\u2019s a [&hellip;]<\/p>\n","protected":false},"author":46,"featured_media":5985,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sleepy Students: Why are we so tired? - PolyTechTalk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/polytechtalk.com\/index.php\/2025\/12\/03\/sleepy-students-why-are-we-so-tired\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sleepy Students: Why are we so tired? - PolyTechTalk\" \/>\n<meta property=\"og:description\" content=\"By Victoria Moffatt and Nevaeh King \u00a0 Every fall as students come back to school, one question rings throughout the classroom: Why are students tired? 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